Workout 1
50-40-30-20-10 reps for time of:
Squats
Crunches
Workout 2
On a 16-minute running clock, 2 rounds of:
2 minutes of Jump Rope or Jumping Jacks
Then:
Tabata (8 rounds of 20 seconds on, 10 seconds off)
Lunges (alternate between forward & reverse)
Then:
2 minutes of box jumps or step ups
Workout 3
EMOM for 15:00
Minute 1- Plank Hold
Minute 2- Burpees
Minute 3- Push Ups
Workout 4
Run 1 mile
20 Squats
20 Push Ups
20 Lunges
20 V-Ups
Run 1 mile
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