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  • Writer's pictureMary Bozarth

weekend warrior workouts

Workout 1

50-40-30-20-10 reps for time of:


Squats

Crunches


Workout 2

On a 16-minute running clock, 2 rounds of:


2 minutes of Jump Rope or Jumping Jacks

Then:

Tabata (8 rounds of 20 seconds on, 10 seconds off)

Lunges (alternate between forward & reverse)

Then:

2 minutes of box jumps or step ups


Workout 3

EMOM for 15:00

Minute 1- Plank Hold

Minute 2- Burpees

Minute 3- Push Ups


Workout 4

Run 1 mile

20 Squats

20 Push Ups

20 Lunges

20 V-Ups

Run 1 mile


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