Workout 1
AMRAP 20:00
20 Lunges
20 Crunches
20 Jumping Jacks
20 Mt Climbers
Workout 2
Buy In- 1 mile Run or Walk
Then:
3 Rounds of:
30 Step Ups
20 Walking V-Ups
10 Push Ups
Cash out - 1 mile Run of Walk
Workout 3
Run a 5K
Then: Max effort Plank Hold
Workout 4
400M Walking Lunges
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