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Writer's pictureMary Bozarth

Weekend Warrior Workouts

Workout 1

AMRAP 20:00

20 Lunges

20 Crunches

20 Jumping Jacks

20 Mt Climbers


Workout 2

Buy In- 1 mile Run or Walk

Then:

3 Rounds of:

30 Step Ups

20 Walking V-Ups

10 Push Ups


Cash out - 1 mile Run of Walk


Workout 3

Run a 5K

Then: Max effort Plank Hold


Workout 4

400M Walking Lunges

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