Weekend Warrior 1
Buy in- Run or walk 1 mile
Then
50 Jumping Jacks
50 Crunches
50 Reverse Lunges
Cash out (optional) - Run or walk 1 mile Weekend Warrior 2 "Tabata"
20 seconds on 10 seconds of 8 Rounds of each movement: -Plank Hold -Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)
-Jump Rope or step ups - Hollow Hold or Rocks
Weekend Warrior 3
Run a 10K
Weekend Warrior 4 EMOM for 20:00
Minute 1 -Run
Minute 2- Walk
Minute 3- Squats
Minute 4- Push Ups
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