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  • Writer's pictureMary Bozarth

Weekend Warrior Workouts

Weekend Warrior 1

Buy in- Run or walk 1 mile Then 50 Jumping Jacks 50 Crunches 50 Reverse Lunges

Cash out (optional) - Run or walk 1 mile Weekend Warrior 2 "Tabata"

20 seconds on 10 seconds of 8 Rounds of each movement: -Plank Hold -Bottom to Bottom Squats (hold in the bottom of a squat during the 10 second rest)

-Jump Rope or step ups - Hollow Hold or Rocks


Weekend Warrior 3

Run a 10K


Weekend Warrior 4 EMOM for 20:00

Minute 1 -Run Minute 2- Walk Minute 3- Squats Minute 4- Push Ups

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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