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  • Writer's pictureMary Bozarth

Weekend Warrior Workouts

Its gonna be hot this weekend... So please make sure you are staying hydrated! Workout 1 Run/ Walk 1 Mile * Every Minute do 20 walking lunges Workout 2 AMRAP 12:00 10 Burpees 25 Double Unders or Step Ups Workout 3 Get Outdoors! Hike, Bike, Kayak, etc... Tell us what you did & post a pic! Workout 4 3 Mile Run/ walk Every 3 Minutes: 5 Push Ups + 10 Mt. Climbers 12:00

10 Burpees

25 Double Unders or Step Ups Workout 3 Get Outdoors!

Hike, Bike, Kayak, etc...

Tell us what you did & post a pic! Workout 4 3 Mile Run/ walk



Every 3 Minutes:

5 Push Ups + 10 Mt. Climbers

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