Choose 1 or choose all 4 Workout 1 3 Rounds: 30sec Max Dumbbell Row (right) 30sec Max Dumbbell Row (left) 30sec Max Pushups 30sec Max Dumbbell Deadlift 30sec Max Squats Rest 1:00 between Workout 2 Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run Workout 3 1 Mile Run or walk Then: 3 Rounds 20 Lunges 20 Squats 20 Push Ups Workout 4 Run or walk a 5K (3.1 miles)

Comments