Workout 1 1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Squats Burpees Into… 1 Mile Run Workout 2 3 Rounds, Not for Time: 60 Second Plank Hold 40 Flutter Kicks 20 Glute Bridges 10 Crunches *Optional distance run to follow .. You choose the distance Workout 3 AMRAP in 20:00 20 Step Ups 20 Lunges 20 Push Ups 20 Mt Climbers :20 Second Side plank (each side) Workout 4 Tabata - 8 rounds of each movement :20 seconds on :10 seconds off 1- Plank Holds 2- Bottom to bottom Squats (do air squats for the :20, and rest in the bottom of the squat) 3- Burpees 4- Shuttle runs
top of page
Untamed Fitness North
Search
Recent Posts
See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
660
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
290
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
120
Post: Blog2_Post
bottom of page
Opmerkingen