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  • Writer's pictureMary Bozarth

Weekend Warrior Workouts

Workout 1 1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Squats Burpees Into… 1 Mile Run Workout 2 3 Rounds, Not for Time: 60 Second Plank Hold 40 Flutter Kicks 20 Glute Bridges 10 Crunches *Optional distance run to follow .. You choose the distance Workout 3 AMRAP in 20:00 20 Step Ups 20 Lunges 20 Push Ups 20 Mt Climbers :20 Second Side plank (each side) Workout 4 Tabata - 8 rounds of each movement :20 seconds on :10 seconds off 1- Plank Holds 2- Bottom to bottom Squats (do air squats for the :20, and rest in the bottom of the squat) 3- Burpees 4- Shuttle runs




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Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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