Workout 1 AMRAP 15:00 20 Single Arm Dumbbell Snatches 40 Jumping Squats 20 Burpees over the Dumbbell 40 Reverse Lunges Workout 2 400M Run / Walk 10 Burpees 400M Run/ Walk 20 Push Ups 400M Run / Walk 30 Step Ups / Jumps 400M Run / Jumps Workout 3 AMRAP in 10:00 or 20:00 5 Pull Ups / DB Rows 10 Renegade Rows 15 Goblet Squats Workout 4 "Annie" 50-40-30-20-10 reps for time of: • Double-Unders • Sit-ups **sub sigles or jumping jacks for double unders
top of page
Untamed Fitness North
Search
Recent Posts
See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
760
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
320
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
120
Post: Blog2_Post
bottom of page
Comments