Workout 1 AMRAP 15:00 20 Single Arm Dumbbell Snatches 40 Jumping Squats 20 Burpees over the Dumbbell 40 Reverse Lunges Workout 2 400M Run / Walk 10 Burpees 400M Run/ Walk 20 Push Ups 400M Run / Walk 30 Step Ups / Jumps 400M Run / Jumps Workout 3 AMRAP in 10:00 or 20:00 5 Pull Ups / DB Rows 10 Renegade Rows 15 Goblet Squats Workout 4 "Annie" 50-40-30-20-10 reps for time of: • Double-Unders • Sit-ups **sub sigles or jumping jacks for double unders
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