top of page
Search
  • Writer's pictureMary Bozarth

Weekend Warrior Workouts!

Choose 1 or choose all 4 ... let us know how you do! 1. "Deck of Cards" Spades - Goblet Squats or air squats Clubs - Burpees Diamonds - Sit-Ups Hearts - Single Arm DB Snatches or Push Ups *get the kids in on this one! 2. Go for a Run... longer than the last run you went on... How far did you go? 3. AMRAP 10-20 minutes: 10 Air Squats + 50 Double-Unders * 20 Air Squats + 50 Double-Unders 30 Air Squats + 50 Double-Unders 40 Air Squats + 50 Double-Unders 50 Air Squats + 50 Double-Unders 60 Air Squats + 50 Double-Unders 70 Air Squats + 50 Double-Unders *Do single unders or jumping jacks if you don't have a rope 4. Go for a hike, or find a trial and go for a trail run (remember to practice social distancing while you're out! )




4 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Commenti


Post: Blog2_Post
bottom of page