Choose 1 or choose all 4 ... let us know how you do! 1. "Deck of Cards" Spades - Goblet Squats or air squats Clubs - Burpees Diamonds - Sit-Ups Hearts - Single Arm DB Snatches or Push Ups *get the kids in on this one! 2. Go for a Run... longer than the last run you went on... How far did you go? 3. AMRAP 10-20 minutes: 10 Air Squats + 50 Double-Unders * 20 Air Squats + 50 Double-Unders 30 Air Squats + 50 Double-Unders 40 Air Squats + 50 Double-Unders 50 Air Squats + 50 Double-Unders 60 Air Squats + 50 Double-Unders 70 Air Squats + 50 Double-Unders *Do single unders or jumping jacks if you don't have a rope 4. Go for a hike, or find a trial and go for a trail run (remember to practice social distancing while you're out! )
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