For Saturday & Sunday
Lets take advantage of the sun while we have it ... Here are a few workouts to choose from this weekend... have fun let us know how you did
1. EMOM (Every Minute on the Minute) Rotate stations 3-5 Rounds
Min 1- Shuttle Run
Min 2- Walking Lunges
Min 3- Push Ups
Min 4- Jumping Jack or Jump Rope
Min 5- Rest
2. Buy In- 800m run/walk (or 4:00-5:00)
50 Squats
40 Flutter Kicks
30 Step Ups on a step, curb, or box if you have one
20 Plank Up downs (see video)
10 Burpees
*repeat if you wish
3. Hill Sprints (or walks)
Find a Hill in your neighborhood.
3 Sets:
Run/ walk to the top of the hill 3 times in a row
Then rest for 3:00
(so you will end up going up the hill 9 times all together)
4. Go for a Hike, it doesn't have to be a popular trial (keep practicing that social distancing) but anywhere out in nature
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