Back Squat 6x2
2 Back Squat x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds *
Conditioning
"Semi-Charmed Life"
3 Rounds 30 Wallballs (20/14) 20 Deficit Push-Ups (4in/2in) 50ft Single Dumbbell Walking Lunge (50/35)
Untamed Fitness North
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