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  • Writer's pictureMary Bozarth

Wednesday 9/7

Strength

Power Clean & Jerk 5x2

1 Power Clean + 1 Push Jerk x 5 sets


Front Squat 1x1

3-2-1-1-1 Front Squat (build up in weight) - Rest as needed between sets -


Conditioning

Up and Over

3 rounds for time:

20 Chest to Bar (RX+ 10 Bar Muscle Ups)

20 Box Jump Over no touch (20”)

30 Alternating V-Ups (RX+ 30 GHDs)

-Then-

100ft Front Rack Lunge (135/95)

* 16:00 Time Cap *


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