Untamed Fitness North
"WALKING ON SUNSHINE"
5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (53/35) Max Wall Walks (RX+ Max Distance Handstand Walk) Rest 4 Minutes Between * Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)
Accessory
3 Sets for Quality 200m Row or jog 15 Banded Good Mornings 12 Kettlebell Goblet Alternating Reverse Lunges 9 Band Pull Aparts (0:05 eccentric)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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