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Writer's pictureMary Bozarth

Wednesday 9/28

Strength

3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x1

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets


Push Jerk 3x1

1 Push Jerk x 3 sets


Conditioning

Lemon Meringue Pie

20 Push-ups 15 Squat Cleans (95/65) 20 Push-ups 30 Pull-ups At 6:00 15 Handstand Push-ups 10 Squat Cleans (135/95) 15 Handstand Push-ups 20 Chest to Bar Pull-ups At 12:00 10 Strict Handstand Push-ups 5 Squat Cleans (185/125) 10 Strict Handstand Push-ups 10 Bar Muscle Ups Cap at 18:00


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