Strength
3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x1
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets
Push Jerk 3x1
1 Push Jerk x 3 sets
Conditioning
Lemon Meringue Pie
20 Push-ups
15 Squat Cleans (95/65)
20 Push-ups
30 Pull-ups
At 6:00
15 Handstand Push-ups
10 Squat Cleans (135/95)
15 Handstand Push-ups
20 Chest to Bar Pull-ups
At 12:00
10 Strict Handstand Push-ups
5 Squat Cleans (185/125)
10 Strict Handstand Push-ups
10 Bar Muscle Ups
Cap at 18:00
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