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Writer's pictureMary Bozarth

Wednesday 9/27

Strength

Clean & Push Jerk 1x1

Build to a heavy Squat Clean + Push Jerk


Potatoes Au Gratin

3 sets:

5:00 AMRAP

8 Overhead Squats (95/65)

8 Burpee Over Bar

8 Pull Ups

-rest 3:00 between sets-

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