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Writer's pictureMary Bozarth

Wednesday 9/22

"SK8ER" [RX]

AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24"/20") 9 Push Jerks (115/85) Rest 4 Minutes AMRAP 8: 15 Deadlifts (95/65) 12 Box Jump Overs (24"/20") 9 Push Jerks (95/65)

ACCESSORY

EMOM 9 Min 1-3: 10 Light Romanian Deadlift Min 4-6: 10 Feet Elevated Ring Rows Min 7-9: 20 Banded Pull-Aparts

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