"SK8ER" [RX]
AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24"/20") 9 Push Jerks (115/85) Rest 4 Minutes AMRAP 8: 15 Deadlifts (95/65) 12 Box Jump Overs (24"/20") 9 Push Jerks (95/65)
ACCESSORY
EMOM 9 Min 1-3: 10 Light Romanian Deadlift Min 4-6: 10 Feet Elevated Ring Rows Min 7-9: 20 Banded Pull-Aparts
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