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  • Writer's pictureMary Bozarth

Wednesday 9/20

Strength

3 Position Snatch (High Hang, Above the Knee, Floor) 5x1

5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch


Overhead Squat 3x1

3 sets: 1 Overhead Squat


Conditioning

Honey BBQ

4:00 AMRAP

10 Power Snatch (135/95)

Max distance run in the remaining time

-Rest 4:00 between AMRAPs-

4:00 AMRAP

400m Run

Max Rep Power Snatch (135/95) in the remaining time


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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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