Untamed Fitness North
Body Armor
[Part A] 3 Supersets: 10 Supinated Grip Ring Rows 20 Single-Leg Glute Bridges (10 Each Side)
Rest 1:30 Between Sets
[Part B] 3 Supersets: 30 Banded Face Pulls 30 Second Prisoner Superman Hold
Rest 1:30 Between Sets
Conditioning
"Treasure Chest"
3 Rounds For Time: 25 Toes to Bar 20 Push Jerks (95/65) RX+(135/95)
20/14 Calorie Row or 15/12 Calorie Assault Bike
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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