Untamed Fitness North
Wednesday
20:00 to work up to a heavy Snatch (single)
Body Armor
3 sets
10 Romanian Deadlifts
20 Front rack barbell walking lunge (10 each leg)
Rest 2:00 between sets
Midline
3 giant sets
50m double DB farmer carry (hang)
25m Single arm OH carry (left overhead)
25m Single arm OH carry (right overhead)
Rest 2:00 between sets
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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