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Writer's pictureMary Bozarth

Wednesday 9/13

Strength

Clean & Jerk 10x1

10 sets: 1 Squat Clean + 1 Push Jerk


Conditioning

Affiliate Version of "Parallel-bar Pull"

8 Rounds

Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)

30 Double Unders

10 Inverted Ring Rows (Or Sumo Deadlift High Pull (95/65)

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