Strength
Clean & Jerk 10x1
10 sets: 1 Squat Clean + 1 Push Jerk
Conditioning
Affiliate Version of "Parallel-bar Pull"
8 Rounds
Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)
30 Double Unders
10 Inverted Ring Rows (Or Sumo Deadlift High Pull (95/65)
תגובות