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Writer's pictureMary Bozarth

Wednesday 9/1

Strength

Shoulder Press 3x3

3 Shoulder Press x 3 sets @85% of 1RM * Complete a set every 2 minutes 30 seconds *


Conditioning

The Temple of DOOM

For time: 30/24 Cal. Row or 400m Run 30 Power Snatches (115/75) (RX+155/105) 30/24 Cal. Row or 400m Run

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