Strength
Shoulder Press 3x3
3 Shoulder Press x 3 sets @85% of 1RM * Complete a set every 2 minutes 30 seconds *
Conditioning
The Temple of DOOM
For time: 30/24 Cal. Row or 400m Run 30 Power Snatches (115/75) (RX+155/105) 30/24 Cal. Row or 400m Run
Untamed Fitness North
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