Untamed Fitness North
Conditioning
“You’re Killing me, Smalls”
Every 3:00 (7 sets) 12 x 25ft Shuttle Run (RX+ 12/10 Calorie Assault Bike (Echo 10/8)) 12 V-Ups (RX+ GHD’s) 9 Back Squats (155/105)
*Large Class Option Have athletes partner up and go 1:1 on sets.
Toes to Bar:
Week 1, Day 1
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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