Untamed Fitness North
Strength
Shoulder Press 6x3
3 Shoulder Press x 6 sets @80% of 1RM * Complete a set every 90 seconds *
Conditioning
I’ve done my sentence
4 rounds 400 m Run (RX+24/18 Calorie Assault Bike) 8 Single Arm DB Push Press (50/35 - right) 8 Single Arm DB Push Press (50/35 - left) 6 Bar Muscle Ups or 8 Burpee Pull-Ups
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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