Untamed Fitness North
Strength
3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x3
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets
Push Jerk 3x3
3 Push Jerk x 3 sets (@75% of 1RM Clean and Jerk) * Rest as needed between sets *
Conditioning
Cold As You
10:00 Amrap
3 Deadlifts (275/185)
5 Hand Release Push-ups
7 Toes to Bar
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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