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Writer's pictureMary Bozarth

Wednesday 8/30

Conditioning

Mikey, Data, Mouth, and Chunk

6 Sets 5 Burpee Dumbbell Deadlifts (2x50/35) 10 Dumbbell Shoulder to Overhead (2x50/35) 30 Crossover Single Unders (OR 45 Double Unders) -rest 1:00 between sets-

Skills and Drills

Toes to Bar:

Week 4, Day 1


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