Conditioning
Mikey, Data, Mouth, and Chunk
6 Sets
5 Burpee Dumbbell Deadlifts (2x50/35)
10 Dumbbell Shoulder to Overhead (2x50/35)
30 Crossover Single Unders (OR 45 Double Unders)
-rest 1:00 between sets-
Skills and Drills
Toes to Bar:
Week 4, Day 1
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