Strength
Power Clean + Push Jerk 5x3
2 Power Clean + 1 Push Jerk x 5 sets
Front Squat 1x1
3-2-1-1-1 Front Squat (build up in weight) - Rest as needed between sets -
Conditioning
Supreme Pizza
12 minute AMRAP
10 Strict Pull-ups
15 Stick Sit ups
10 Box Jump Overs (24/20)
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