Conditioning
Mario Bros
300ft Front Rack Carry (50s/35s) or Sandbag Bear Hug Carry (150/100)* (Scaled- Farmer Carry (50/35)) -into- 5 Rounds 10 Chest To Bar Pull-Ups 10 Box Jumps Overs (24/20) -into- 300ft Front Rack Carry (50s/35s) or Sandbag Bear Hug Carry (150/100)* (Scaled- Farmer Carry (50/35))
Skills and Drills
Toes to Bar: Week 3, Day 1
Comments