Capacity Builder
5 Rounds of AMRAP 1:00: 10 Medball Squat Cleans (20/14) RX+ (30/20) Max Wallballs (20/14) RX+ (30/20) Rest :30s between rounds.
Conditioning
"Shoot Your Shot"
AMRAP 18: 45 Wallballs (20/14) 30/24 Calorie Row 15 Deadlifts (275/185)
Untamed Fitness North
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