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  • Writer's pictureMary Bozarth

Wednesday 8/17

Strength

Clean & Push Jerk 1x1

1RM Squat Clean and Push Jerk

10-12 minutes


Conditioning

Rooster

For Time:

50 Kettlebell Swings (53/35)

30 Wall Balls (30/20)

20 Chest to Bars

30 Wall Balls (30/20)

50 Kettlebell Swings (53/35)

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