Wednesday 8/12

Body Armor

3 Supersets: Max Reps Barbell Bench/Floor (165/115) 100 Meter Double Kettlebell Front Rack Carry

Rest 2 Minutes Between Sets

Conditioning

“Helen”

3 Rounds

For time:

400m Run

21 Kettlebell swings (53/35)

12 Pullups

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post