Strength
Back Squat 5x4
4 Back Squats x 5 sets @80% of 1RM * Complete a set every 1 minute 45 seconds *
Conditioning
Snap Chilled Randy
13:00 Amrap 40 Double Unders 25 Power Snatch (75/55) 40 Double Unders 20 Power Snatch (95/65) 40 Double Unders 15 Power Snatch (135/95) 40 Double Unders 10 Power Snatch (155/105) 40 Double Unders 5 Power Snatch (185/125)
Commentaires