Wednesday 7/7

Mary Bozarth

Jul 6, 20211 min read

Strength

Front Squat 1x1

Front Squat: - MAX OUT DAY! * Rest a little longer than normal between sets when you reach heavier weights *

Stars and Stripes Forever

10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) 100m Sprint after each set

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