Wednesday 7/6

Bench Press 5x3

Bench Press: 3 Tempo Bench Press x 5 sets

Box Jump: Max Height

Box Jump: 3 High Box Jumps x 5 sets

Firecracker

3 rounds: 8 Toes To Bar 10 Power Cleans (105/75) -Time cap: 5 minutes- 3 rounds: 8 Toes To Bar 8 Power Cleans (135/95) -Time cap: 10 minutes- 3 rounds: 8 Toes To Bar 6 Power Cleans (165/115) -Time cap: 15 minutes- 3 rounds: 8 Toes To Bar 4 Power Cleans (185/125) -Time cap: 20 minutes-