Conditioning
“American Flag on the Moon”
15 Rounds 30 secs on/30 secs off Max Calorie Assault Bike or Echo Bike or Row or Ski or 25ft Shuttle run Skills and Drills
Pistols: Week 3
top of page
Untamed Fitness North
Search
Recent Posts
See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Post: Blog2_Post
bottom of page
Comments