Untamed Fitness North
"Rest Stop"
AMRAP 5: 600 Meter Run 1 Round of "Cindy" Max Squat Cleans (85/55)
Rest 5 Minutes
AMRAP 5: 400 Meter Run 2 Rounds of "Cindy" Max Squat Cleans (95/65)
Rest 5 Minutes
AMRAP 5: 200 Meter Run 3 Rounds of "Cindy" Max Squat Cleans (125/95)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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