Conditioning
Back on the street
For Time: 3-6-9-12-9-6-3 Clean and Jerk (155/105) Burpee Box Jump Over (24/20)
Strength
Deadlift 6x2
2 Deadlifts x 6 sets @75% of 1RM * Complete a set every 90 seconds *
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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