top of page
Search
Writer's pictureMary Bozarth

Wednesday 7/27

Conditioning

Hammerhead Shark Teams of 2 3:00 Amrap (4 sets) 400m Run or 500/425m Row (each/same time) Max Power Snatch Set 1: 95/65 Set 2: 115/80 Set 3: 135/95 Set 4: 155/105 -Rest 1:00 between sets-


Accessory

Single Arm Bent Over DB Row

4 sets: 12 reps *Rest 1:00-1:30 b/t sets

Standing Tricep Pushdown w/ band

4 sets: 10 reps *Rest 1:00-1:30 b/t sets

10 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page