Conditioning
Hammerhead Shark Teams of 2 3:00 Amrap (4 sets) 400m Run or 500/425m Row (each/same time) Max Power Snatch Set 1: 95/65 Set 2: 115/80 Set 3: 135/95 Set 4: 155/105 -Rest 1:00 between sets-
Accessory
Single Arm Bent Over DB Row
4 sets: 12 reps *Rest 1:00-1:30 b/t sets
Standing Tricep Pushdown w/ band
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
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