Conditioning
The Thunder Rolls
5 sets: (Every 5:00) 20/16 Calorie Row OR 20/16 Calorie Ski 20 V-ups (RX+ 20 GHD’s) 20 Pull-ups
Accessory
Plate Front Raise
4 sets: 10 reps Supermans
4 sets: 20 reps *Rest 1:00-1:30 b/t sets
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See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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