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  • Writer's pictureMary Bozarth

Wednesday 7/15

Strength

Clean Complex

Every 2:00 for 5 sets

1 high hang power clean

1 hang power clean (above the knee)

1 power clean

Set 1 @ 70%

Set 2 @75%

Sets 3-5 @ 80%


Conditioning

Gymnastics Capacity

Every 2:00 x 3 Rounds: A) 75 Double Unders B) 15 Kipping Handstand Push-ups C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

Build in weight each round

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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