Untamed Fitness North
Midline
3 Rounds
8-10 Barbell Rollouts
10 Pallof Press (each)
1:00 Hollow Hold (accumulate if needed)
15 KB Side bends (each)
Conditioning
A Summer Song
Workout: Tabata Air Squats (RX+ Calorie Assault Bike (8 rounds)) - Rest 2:00 - Tabata Calorie Row (8 rounds) - Rest 2:00 - Tabata Wall Walks (8 rounds)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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