Untamed Fitness North
Weighted Chin Up 5x3
Weighted Strict Chin Up (Supinated) 3 Strict Weighted Chin-ups x 5 sets
Conditioning
Separate Ways
“Partner Tommy V”
21 Thrusters (each) (95/65) (RX+ 115/80)
42 Chest to bar (split) (RX+ 12 Rope Climbs)
15 Thrusters (each) (95/65) (RX+ 115/80)
30 Chest to Bar (split) (RX+ 9 Rope Climbs)
9 Thrusters (each) (95/65) (RX+ 115/80)
18 Chest to Bar (split) (RX+ 6 Rope Climbs)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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