Strength
Front Squat + Back Squat 5x3
Front Squat + Back Squat: - (1+2) x5 sets @ 80-85% 1RM Front Squat * Rest 60-90 secs between sets
Conditioning
Bobby Labonte
3 Sets: 5 Minute AMRAP 2 Rounds 50 Double Unders 20 Shoulder Press (75/55) -straight into- Max burpees -Rest 2 Minutes between sets-
Accessory
3 sets 20 Glute Bridges 10 Seated Dumbbell Z Press
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