Strength
Front Squat + Back Squat + Goblet Squat 5x14
Front squat + Back squat + Goblet Squat:
(2+2+10) x 5 sets.
*Rest 60-90 secs between sets*
Conditioning
James & The Giant Peach
3 Rounds 27 Wallballs (20/14) 18 Stick Sit-ups 9 Hang Power Clean (135/95) * 10:00 Time Cap *
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