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  • Writer's pictureMary Bozarth

Wednesday 6/30

Strength

Front Squat + Back Squat + Goblet Squat 5x14

Front squat + Back squat + Goblet Squat: (2+2+10) x 5 sets. *Rest 60-90 secs between sets*

Conditioning

James & The Giant Peach

3 Rounds 27 Wallballs (20/14) 18 Stick Sit-ups 9 Hang Power Clean (135/95) * 10:00 Time Cap *

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