Strength
Bench Press
Bench Press:
Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Box Jump:
5 sets of 3 High Box Jumps
Animal Kingdom
10-8-6-4-2
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
Comments