Untamed Fitness North
Body Armor
3 Rounds: 45 Seconds Banded Pull-Aparts 45 Seconds Hollow Rocks 45 Seconds Banded Tricep Extensions 45 Seconds Banded Good Mornings
Rest 1 Minute Between Rounds
“Hot Route”
For Time: Buy-In: 1 Mile Run
Directly Into 3 Rounds: 20 Single Dumbbell Overhead Walking Lunge (Left) 20 Single Dumbbell Overhead Walking Lunge (Right) 30 Air Squats RX+ Alt. Pistols 10 Devil’s Press (50's/35's)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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