Strength
Front Squat + Back Squat 5x6
Front squat + Back squat: (3+3) x 5 sets. Build over the sets *Rest 60-90 secs between sets* *Make your last 2 sets challenging but doable.
Conditioning
Kratos
10 Rounds: 1 Rope Climb (15ft) 4 Handstand Push-ups 6 Alternating Dumbbell Snatches (50/35) (RX+ 70/50)
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