Untamed Fitness North
Wednesday
Conditioning
Cici’s
20:00 Amrap 25/20 Calorie Row 40 Dumbbell Deadlifts (50s/35s) 25/20 Calorie Row 30 Dumbbell Hang Power Cleans (50s/35s) 25/20 Calorie Row 20 Dumbbell Shoulder to Overhead (50s/35s)
Skills and Drills
Pistols: Week 1
Pistol Start-Up
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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