Strength
Power Snatch 3-2-1-3-2-1-1
Power snatch waves:
3 @ 70% 1RM Power Snatch
2 @ 75%
1 @ 80%
* Rest 2:00 *
3 @ 75%
2 @ 80%
1 @ 85%
* Rest 2:00 *
1 @ 85+%
* Rest 1:00 *
1 @ 85+%
Conditioning
The White House
30-20-10 Alternating Dumbbell Snatch (50/35) Burpee over Dumbbell
Accessory
1 min pigeon pose (each side) 1 min seated QL stretch (each side) 1 min foot smash lacrosse ball (each side)
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