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  • Writer's pictureMary Bozarth

Wednesday 6/16

Strength

Back Squat + Front Squat 5x6

Back squat + Front squat: (5+1) x 5 sets. *Rest 60-90 secs between sets* *The front Squat should be a struggle, but not a miss.

Conditioning

Triple Trouble

15:00 Amrap 300m Run 30 V Ups 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per round


ACCESSORY Legs

12-10-8-8 Bulgarian split squats (Build to a challenging weight for each set) (total reps, not each side) 4x8 B-stance Double Dumbbell Deadlift (Heavy) 4x6 Weighted Glute Ham Raise (Moderate)

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