Strength
Back Squat + Front Squat 5x6
Back squat + Front squat: (5+1) x 5 sets. *Rest 60-90 secs between sets* *The front Squat should be a struggle, but not a miss.
Conditioning
Triple Trouble
15:00 Amrap 300m Run 30 V Ups 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per round
ACCESSORY Legs
12-10-8-8 Bulgarian split squats (Build to a challenging weight for each set) (total reps, not each side) 4x8 B-stance Double Dumbbell Deadlift (Heavy) 4x6 Weighted Glute Ham Raise (Moderate)
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