Gymnastics
Box Jump
Box Jump: 3 High Box Jumps x 5 sets *6-8” below max height for 1 rep
Conditioning
“I’ve got a Jar of Dirt!”
For Time:
30 Stick Situps (RX+GHD Sit Ups)
5 Wall Walks
30 Overhead Squats (95/65)
20 Stick Situps
5 Wall Walks
20 Overhead Squats (115/80)
10 Stick Situps
5 Wall Walks
10 Overhead Squats (135/95)
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