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Writer's pictureMary Bozarth

Wednesday 6/15

Gymnastics

Box Jump

Box Jump: 3 High Box Jumps x 5 sets *6-8” below max height for 1 rep


Conditioning

“I’ve got a Jar of Dirt!” For Time: 30 Stick Situps (RX+GHD Sit Ups) 5 Wall Walks 30 Overhead Squats (95/65) 20 Stick Situps 5 Wall Walks 20 Overhead Squats (115/80) 10 Stick Situps 5 Wall Walks 10 Overhead Squats (135/95)

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