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  • Writer's pictureMary Bozarth

Wednesday 6/14

Conditioning

Doc

5 sets (1 Set every 4 minutes) 15/12 Calorie Row 12 Burpee Over Rower 9 Double Dumbbell Ground to Overhead (50s/35s)

Accessory

Supermans

4 sets of 20 reps

Bottom-Up Single Arm Standing KB Press

4 sets: 10 reps (each side)

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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